Beautifully designed cards to help guide you through your journey of going from Zero to 5k.

Follow the 8 week plan and build up you endurance and confidence to build up to that final 5k run.

Receive 24 individual workout cards which detail that days plan. On the back of each card there is space to make notes and keep a little journal of your progress. There is also a little creative space to draw or score that days training with a smiley face or score out of 10. This can be great to look back on and see how far you have come!

Record your journey with a photo journal showing your training accomplishments. Share this with friends and family and gather support for your fantastic goal.

Increase this support by sharing your journey on social media and gather a global audience of supportive fans and community.